Thursday, March 17, 2011


I have not been writing as much as I have wanted, partly because of training and partly just being very busy.  I had a great weekend up on North Shore relaxing training and spending some much needed quality time with sio.  We had some trail runs and a good ride through north shore stopping at some pretty locations to just enjoy where we have the privilege to train day in and day out.
 The weekend came to a conclusion with a 70 mile windy bike yesterday and a hard 6.5 hilly run today.  Needless to say that I am ready for a recovery meal and a night with my feet up.  This leads me to wonder what others like as a recovery meal.  I know that everybody likes a different meal.  I really enjoy Baked salmon,  Baked asparagus, mushrooms, bell peppers with lemon, salad with strawberries and some sort of vinaigrette and of course some e21 before bed.  This makes for a recovered body and ready to take on the morning ahead.
So what are you favorite recovery meals?

While on the subject of recovery,  recovery e21 is having a great sale through the website and just type in my promo code Bgr8 for 20% off non sale items.