I have not been writing as much as I have wanted, partly because of training and partly just being very busy. I had a great weekend up on North Shore relaxing training and spending some much needed quality time with sio. We had some trail runs and a good ride through north shore stopping at some pretty locations to just enjoy where we have the privilege to train day in and day out.
So what are you favorite recovery meals?
While on the subject of recovery, recovery e21 is having a great sale through the website http://www.arcnu.com/athletic-performance.html and just type in my promo code Bgr8 for 20% off non sale items.